You deserve to feel at home in your body.
Let’s build simple, sustainable rhythms that meet you where you are and pave the way for how you want to feel.
Nothing’s broken, you just need the right support.
Maybe you’ve tried the nutrition plans. Downloaded the meditation apps. Told yourself, “I just need more motivation.” And yet here you are, still feeling stuck.
I see you. You’re tired, stretched thin, juggling all the responsibilities life demands of you.
You want to feel good in your body, but the perfectionism that drives your success elsewhere just leaves you spinning when it comes to your health.
Your sleep isn’t great. Stress feels constant. Your body doesn’t respond the way it used to, and sometimes, you’re wondering if hormones, perimenopause, or other internal shifts are making everything harder.
Here’s the truth: it’s not your fault. You didn’t fail—those plans and other coaches failed you.
I’m Angela, a NBHWC Health & Wellness Coach, certified nutrition coach, and personal trainer. I’m here to walk beside you as you find rhythms that actually fit your real life and make the goals you have for yourself feel possible.
But I’m not the expert here when it comes to your story, your body, your dreams—you are. My role is to be your co-pilot: guiding, encouraging, sometimes giving you a gentle nudge, and always celebrating your wins (no matter how “small” you think they are).
What will we do differently?
Truth, no tricks. I won’t hand you gimmicks, cookie cutter approaches, or restrictive rules or a list of “shoulds” that lack room for being human. I won’t tell you to just do what worked for me (and make you feel shame when it doesn’t work for you). What we build is 100% up to you.
Excitement you can feel. I love this work and my clients. Even when you feel like you’re stepping outside your comfort zone, you’ll have no doubt that I’m in your corner rooting for you.
Hormonal health in focus. If you’re navigating perimenopause, hormonal shifts, or just feeling “off,” I’ll help you understand what’s happening in your body and create strategies that support your energy, mood, and cycles.
Deep health for the whole person. We’ll go beyond food and exercise, because those will only go so far if you haven’t addressed your foundational systems: sleep, rest and stress management, relationships, hormones, habits, environment–it all matters.
Safe, but never boring. Yes, we’ll work hard on addressing what your goals and why they are important to you, but our focus will be building sustainable shifts that still allow you to enjoy what’s important. Pursuing health is serious, but there’s laughter and lightness here too!
What if life looked like this?
You wake up rested, not dreading the day ahead.
Food no longer feels like a full time job—you enjoy meals without guilt or confusion.
Stress doesn’t rule you; you have tools to prepare for it and recover from it.
You understand your body, your cycles, and your hormones—and you finally feel in sync with them instead of fighting them.
Rest comes without guilt. You can slow down without the nagging feeling that you’re “falling behind.”
You feel confident, energized, and excited about your health. Not because you’ve hit some perfect standard, but because you feel good in your body and in how you’re caring for it.
Change is hard, but you don’t have to do it alone. Through 1:1 or group coaching, I’ll be right here with you-honest, excited, and fully invested in helping you discover what health looks like for you.
Success Stories
Ways to work with me
1:1 Health & Wellness Coaching
Health coaching from a board-certified health and wellness coach and certified nutrition coach. We’ll work together to design rhythms and routines that will help you find your sweet spot with nutrition, stress, rest, exercise, hormones, and more. Together we’ll work on real change—not quick fixes—so you can finally feel at home in your own body.
Group Coaching
Connect, laugh, and grow with other women on the same journey. Follow me on Instagram (@itsangelabeaulieu) or subscribe to my email list below to find out about for small-group coaching sessions, energizing group fitness events, and special focused series in collaboration with other health professionals. My goal with these group opportunities is to provide education, encouragement, and that extra spark that only community can bring.
Workouts
Personalized workouts that fit your life, your schedule and your body. Whether that’s one-on-one sessions, written customized workouts to take with you to your home or gym, or flexible app-based plans, let’s build a routine that works with what you’ve got. No cookie-cutter routines or pushing yourself to injury, just movement that feels good, builds strength (and confidence!), and meets you where you are
Ang on Demand
Love working out on YOUR time, but not always sure what to do? Ang on Demand has over 100 workouts and features:
Total Body strength workouts
High intensity and low impact moves
30 min or less workouts for when you’re short on time
Lots of modifications so you always feel capable and strong
45-minute spin classes
A 30 day sample workout calendar
You can step into your most awesome self with confidence and compassion!
Hi, I’m Ang!
I’m an NBHWC Health & Wellness Coach, certified nutrition coach, and personal trainer with over 10 years in the fitness and health world. My passion? Helping women create a healthy, joyful relationship with food, exercise, rest, and their bodies.
Why? For more than a decade, I feared food, hated my body, and used exercise as punishment. I know how exhausting it feels to fight yourself every day. Recently, I found myself in a new season–perimenopause. I had doctors telling me that I was too young and the intense mood shifts, irregular sleep, and brain fog were “normal” and that I just needed to deal with it. I knew my life, my relationships, and my health deserved better, so I began my own journey of finding new rhythms that support rest, stress, and physical health in this new phase of life. I know how exhausting it is to not be heard and to fight for yourself every day. These frustrations, and the loneliness that came with it, are why I turned my mess into my mission: to help women finally feel in sync with their bodies and unstoppable in their lives.
I want you to know:
I believe every body is a good body- and I’ll scream this from the rooftops until I lose my voice
It’s never too late to make a change, and no change is too small to make a big difference in your life
I get high on breakthroughs (yours, not mine).
When you win, I’ll celebrate with you (dance party?!?!). And if you cry, you’ll feel my hug through the screen. I’m here for all the ups and downs I know come from being brave enough to get vulnerable, choose yourself, and step outside of your comfort zone
When it comes to your health goals, you’ll never be told you need more willpower- you’ll be supported in finding what actually works for you… because you know you best (even if you don’t fully realize it yet)
We will never strive for perfection here. And when perfectionism does pop up? I’ll be in your corner reminding you how amazing you are until you believe it yourself.
Beyond coaching, I’m a mom, wife, lululemon ambassador, hummus connoisseur, and costume party enthusiast. I’m also a big fan of Beyonce, Fleetwood Mac, chocolate, books, and tiny spoons.
My coaching practice welcomes and supports clients from all backgrounds, cultures, and experiences, including but not limited to members of any racial or ethnic origins, sexual orientation, gender and/or gender expression, physical or and/or mental ability, socioeconomic status, immigration status, age or nationality.
